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Toggle Health Problems and D

Off Topic: Exercycle for high-intensity exercise with UV

<$400 total cost

Amazon Indoor cycling bike (chain powered)
Amazon UVB Bulb
Amazon UVB lamp
Amazon handlebar extension (dashed red)
added 2" X 2" piece of wood below the handlebars (dashed green)
Amazon rubber handlebar grips
Amazon mount for iPad/Smartphone/Kindle
Amazon silicon lubricant stick for slight brake noise
Replace pedals with cleated pedals- already had cleated bike shoes
cleats are better for pulling up than cages
Count-down timer to indicate time remaining. has used kitchen timer, going to use a smartphone app
Replaced seat with one that is more comfortable
Remote switch - to turn fan on when needed; Wired or wireless
Fan is too chilly duirng the warm-up period

Off Topic: Exercycle for high-intensity exercise with UV

949 visitors, last modified 11 Dec, 2021,

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- Vitamin D from low-cost UVB lamps

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Sports and Vitamin D 266

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